Are you Healthy or Dis-eased?
ByEMOTIONS. All our unresolved negative emotions reside in our subconscious or unconscious mind, and powerfully direct our life, affect our choices, behaviours and results. If we don’t clean out this part of our mind, these emotions hang around and can cause us to fail to reach our full potential in our lives. As our feelings cause us to behave in certain ways, if you are feeling anger you may not only be stressed, but act in a way that doesn’t get you get great results. Perhaps you can recall a time when you were angry and what the outcome of this was, how it impacted on family, colleagues or friends? Anger and negative emotions waste energy and create stress and disease. We take time to service our car, but most of us never service or clean out our biggest asset, our mind! Recognising that we need to clean out our subconscious mind is the first step to creating optimal results. The next step is to take action. The good news is that there are easy and effective techniques in the NLP “toolbag” that can assist you with this as well as other unwanted thoughts and behaviours. So, if you recognise you need to change something give me a call.
STRESS We all need a bit of stress to keep us moving and to motivate us into action! However, most people are far too stressed. Holding onto stress not only makes us feel bad, it creates ill health, or dis – ease. Stress produces high levels of cortisol in our body (Google this to see what it does to you!) Amongst other things, it makes us old before our time! I don’t know about you but I don’t know anyone who wants to age early, do you? Many people get stressed because they worry about things that haven’t even happened! Maybe you are one of them? If you consider that worrying is like praying for something you don’t want, wouldn’t you want to stop it right now! Feeling “stressed” just means you are running a strategy that is not working, so it needs to be changed. Next time you feel stressed, stop for a moment, remember to breathe and focus on your breath. This takes your attention inside and away from the “stress.” Ask yourself the question “What is the one thing I need to do right now?” Focus fully on just that one thing. It will allow you to start moving forward again. Try it out for yourself and see how it helps you. It’ better to be moving forward, however slowly. Remember the tortoise and the hare? Finally, know that a journey of a thousand miles begins with just one small step. If you need help with stress then please give me a call.
FOOD Much of the food we eat is processed and has a myriad of added chemicals. This affects the functioning of our internal systems, organs, metabolism and overall health. Many of these processed foods cause allergies, obesity and many of our modern day illnesses, heart disease, diabetes and cancers. Take a moment and consider how many people you know who have been affected by some sort of cancer, heart disease or other debilitating illnesses. Many of these so called “dis- eases” were very rare or didn’t exist years ago.
You have probably heard of the saying, “You are what you eat.” When you add this to my favourite, “You become what you think about all day long,” you can see how these are related to our overall health. What food are you putting in your body (and what are you thinking?) We all have choices, and what choices are you making? Do you eat lots of takeaways, breakfast on the run, snacks, potato chips, and convenience food? Could you fuel your body better? Hippocrates said “Let food be thy medicine and medicine be thy food.” Most of us have forgotten this is what the purpose of food really is.
Understanding the importance of the mind body connection, has led me to team up with Roslyn Uttleymoore and Maria Waldock. The work they are doing with food, nutrition, diet, cleansing and health, along with the health of our blood (Maria has a background in pathology), and the results they are getting with their clients is nothing short of spectacular. Likewise, they have seen what I am doing, the results I am getting, working with the Mindset, behaviours, strategies and habits, and we realised that we complement each other totally. Our aim is to educate and show people how to make better choices and live healthily and happier lives! After all, isn’t that what most of us really want?
Consequently, I will be hosting my first half day workshop for 2011, FOCUS FOR RESULTS at ALOHA MANA HEALTH RETREAT (Buderim) on Saturday 26th February, 9am – 1pm.
If you want to understand how your mind works, learn techniques that will help you clear your mind, de clutter and get more focused so you can achieve real world results then mark this day in your diary. If you are even a little bit interested in getting more out of your life, then you must attend. Perhaps this will be the very thing you need to kick start your health goals for 2011?
You will be able to take away with you real world strategies and techniques to help you get better results in your life. As well as providing the venue and preparing morning tea for everyone, after the workshop, both Maria and Roslyn will be on hand with myself to answer any questions you may have in relation to the health of your mind and body. Imagine if by committing to spending four hours of your life learning, you could discover something that could change your life forever! I know what I teach can, as it changed mine in a profound way, unless of course everything in your life is absolutely perfect as it is!
The cost of this workshop is only $120, its value is so much more. For you, as you are reading this, and have obviously made it to the end, you are entitled to a special price of only $100. Just tell me you read it in my February newsletter/blog. Please spread the word and let your friends, family and work colleagues know too. Knowledge is power and sharing is caring!
To book call Mandy on 1300 78 50 78 and for further details go to
www.mindsetforsuccess.com.au/workshops
